Let's say they shut themselves in a small closet and released the liquid nitrogen, which instantly turned to a sub-zero misty gas, chilling them to the bone. A few minutes would be all they needed before leaping from the ice chamber feeling frozen, charged with endorphins and ready to battle the Dark Side. In reality, whole-body cryotherapy is said to have originated in Japan in the 1970s when Dr. Toshima Yamauchi stuck his rheumatoid arthritis patients in supercooled chambers to reduce their pain. From there the therapy moved to Europe and eventually to North America where it's become one of the latest health fads among athletes and celebrities. But how does it work? And, more importantly, does it? Whole-body cryotherapy is essentially a modern variation on an old idea. That idea is that cooling off is good for you. Athletes routinely use ice packs to bring down inflammation in sore or injured joints. This lets you scan the articles on the page more efficiently. Sometimes you'll even spot more headlines that you might never have seen buried on the original page. Don't feel badly if you haven't heard of RSS -- you may have already come into contact with it without knowing its name. Some Web-browsing software automatically detects RSS feeds. Firefox and Opera display the now-common square orange badge for a Web feed in the browser's address bar when they find RSS feeds on a site. You'll see a similar symbol in Internet Explorer's toolbar. Safari shows a blue rectangle with "RSS" written in white letters. Those emblems show the presence of active RSS feeds on a site to help you get started. Click on one, though, and you'll get a list of options which may seem a little intimidating if you don't know what they mean. Some sites have multiple feeds for the same page with different versions of RSS or a competing standard, Atom.
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